Change The World One Loving Kindness at a Time


In the years after 50 many of us turn our attention to how we can make positive and lasting change in the world. This is no easy task though. Where do we begin?

Thanks to the work of the Institute of HeartMath we are now learning that it is possible to change the world by living from the heart in our day to day lives. What does this mean exactly?
“When all of our intentions and actions in daily life originate from the intuitive wisdom of our hearts, when we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without the preset judgments of the mind, but rather with the compassion in our hearts, then we will truly be living life from the heart. “  ~Institute of HeartMath

Renowned author Gregg Braden states that when a comparatively small number of people on this earth choose with the heart in the way they live their lives, the resulting heart coherence they feel – ie the smoothing out of their heart rhythm patterns and the resultant lowering of stress – is actually experienced as global coherence in the field of energy that connects living things all across the planet.

Incredible as it may sound then, our living from the heart touches lives all across the planet. With each little everyday kindness we literally change the world!

So go ahead ~ change the world, one loving kindness at a time!